Spring Buti Tour: March 15-May 15

Join us this Spring to flow, shake, and spiral through all the Buti Yoga formats!

From March 15 - May 15, take a tour through regularly scheduled and Pop-Up Buti, Hotcore, Bands, Sculpt, and DEEP classes. Complete the “Set List” of classes to win your own commemorative “Tour of the Formats” t-shirt AND snag a complimentary ticket to the Backstage Buti Yoga Masterclass with Master Trainer Becky Sayer Kain on Friday, May 16!

Get your copy of the “Set List” and staring flowing today.

March 15 - May 15 @ LEONARD + WEALTHY
Tickets to the Backstage Buti Yoga Masterclass are limited and first come, first served.
Turn your completed “Set List” in to claim a spot while they last!

Men's Mindfulness Circle: “The Power of Now” Discussion

Meet up at The Kula Collective for part two of the three-part discussion of Ekhart Tolle's text "The Power Of Now." Kula pal, Tom Roeters, will guide the group's conversation with stimulating prompts and intriguing questions intended to help you apply "The Power of Now" in your everyday life.

Sign up for session two and three below:
Friday, April 11 @ 7-9p — Read Chapter 1 for April’s meetup
Friday, May 9 @ 7-9p — Chapter 2’s the topic in May

$28 / $21 for members

This mindfulness series is intended for male-identifying students, and non-binary friends are always welcome. Coffee, tea, and snacks are provided.
Pick up your copy of “The Power of Now” from local bookshop, Bricks & Mortar.

Be Your Own Healer: Buti Yoga + Breathwork

Inside of you lies everything you need to feel peaceful, empowered, confident, radiant, energized, and alive. Connect with your body, release dormant energy, and access chosen energetic states through Somatic Breathwork and Buti Yoga!

Meet up with Sarah Sutton and Danea for an impactful mid-morning where you'll be guided to access "the cure to something hidden or kept secret" -- your inherent power.

Your time will begin with a RESET Breathwork session, guided through Satya Sound headsets, which help tune out sounds and distractions so students can go deeper into their individual experiences.

After breathwork, you'll flow right into a 45-minute Buti Yoga practice intended to shake up Shakti energy, balance your energy bodies, build confidence, and facilitate emotional release. Time will end with a community circle made complete with comforting hot tea and grounding dark chocolate. 

What is RESET Breathwork?
RESET is a 3-part conscious connected breathing pattern used to release stored emotions and trauma in the mind and body, reset the nervous system, and create an elevated state of being. The RESET Breath Method takes you deeper than traditional Pranayama, breathing into your body and inner world, inviting more release and a state of relaxation and awareness.

R: Re-calibrate your nervous system
E: Elevate your vibration
S: Somatically release stored emotions
E: Expand your consciousness
T: Transform into your most authentic self

This transformational practice will get you out of your head and into your body, leaving you feeling light, peaceful, calm, grounded, blissed out, and empowered.

Do not register if you are pregnant or recently post-natal (6 weeks or less)

Reach out to Sarah before registering if you are currently experiencing or have a history of the following: Cardiovascular Disease, Angina, Heart Attack, High Blood Pressure, Glaucoma, Retinal Detachment, Osteoporosis, Significant Injuries, Recent Surgery, Severe Mental Illness (Eg. Schizophrenia), Bipolar Disorder, Major, Depressive Disorder, Seizures, Aneurysm(s)

Saturday, April 12 @ 10:30a-12:30p @ LEONARD
$45 / $34 for members

Breathwork + Static Shake = Bliss

Chaco Footwear + Kula Yoga: Aura Color Flow

Kick off your spring season at a special aura color-themed Vinyasa flow and community hang in partnership with Chaco Footwear.

Flow on your mat at Kula Leonard during a 45 minute all-levels Vinyasa class, followed by an aura color meditation led by Danea. Head upstairs to The Kula Collective after class for a glass of color-changing aura lemonade and a fun “frost-your-own” aura cookie (!), then stroll away from class wearing your new favorite aura-colored kicks from Chaco!

*One pair of Chaco Footwear sandals are included with each ticket. Attendees will be emailed for footwear sizes one week prior to the event*
A photographer will be on site during class to capture images before, during, and after class.

Saturday, April 12 @ 1:30-3p @ LEONARD
$65

Registration is closed — email us if you still want in!

Kula members, we love you to the MOON and appreciate your continued membership!

Swing by The Kula Collective on Saturday, April 12 from 5-7p for a NA cocktail Happy Hour from our good pal Chad of More or Less. Brittany will be upstairs to welcome you to the Happiest Hour. Kick back and sip a delicious drink while you bask in the glory of your Kula-ness!

Saturday, April 12 @ 5-7p
FREE for monthly + yearly members

Sound Bath

Soak up over an hour of relaxation, energetic restoration, and vibrational sound. Danea and Brittany will play a variety of instruments, including quartz crystal singing bowls, chimes, drums, and gongs, to help you hit the reset button on your central nervous system. Each instrument involved in the Sound Bath is mindfully played for its restorative properties. You'll enjoy a more balanced energetic body, as well as a calmer, more peaceful head space.

Wear comfortable, cozy clothes (pajamas and socks encouraged!), and bring a pillow and blanket. 

Friday, April 25 @ 6-7:15p
$25 / $20 for members

See you at the Sound Bath!

Therapeutic Acro Yoga : Partner Stretch + Inversion Play

Join Megan Smit and Jamie Vanderzwaag, Kula pals and certified AcroLove instructors, for a restorative and fun Therapeutic Acro Yoga Workshop. You'll blend the healing elements of partner stretching with Thai massage techniques and supported inversions to create a nurturing and playful experience.

Through guided partner stretches, you and your partner will stretch deeply while cultivating trust, communication, and connection. You'll then explore gentle inversions and therapeutic flying, where one partner supports the other in weightless, relaxing postures that promote spinal decompression, relaxation, and a sense of effortless balance.

Expect a session filled with mindful movement, breathwork, and playful connection. You'll leave feeling rejuvenated, supported, and inspired.

 This workshop is designed for all levels—whether you're new to AcroYoga or looking to refine your skills in a supportive and safe environment. Come solo or bring a friend—no partner or prior experience required!

Saturday, April 26 @ 11a-1p @ WEALTHY
$45 / $34 for members
Ticket purchases are individual. Partners must each have a ticket to attend.

Therapeutic movement + Acro Yoga? I’m SO in!

Gut Health 102: Nutrition and Cooking for a Healthy Gut

Meet up with fellow gut health-conscious pals and Kula member, Licensed Acupuncturist, and Functional Medicine Doctor, Rachael DeLuca for a morning full of learning about nutrition and cooking for a healthy gut.

Time will begin with a review of what makes a healthy gut biome along with functional nutrition-based suggestions for making healthy dietary choices. Then Rachael will educate on healthy eating tips and good cooking habits, such as grain soaking, cutting board materials, and more.

You'll learn to make and store your own kimchi, and will pack some to take home and enjoy later before time opens for discussion and questions for Rachael.

Leave with a handout of several gut-supportive recipe suggestions as well as your own container of kimchi.

All attendees must bring a glass container (4-6 oz in size) for kimchi storage.

Sunday, April 27 @ 10:30-11:45a @ THE KULA COLLECTIVE
$35 / $27 for members

Kimchi and knowledge for me, please!